Episode 19: Exercise + Health Benefits

In this episode we talk about exercise and its health benefits. We joined in the Perform Better Summer Series Webinars and listened to amazing leaders in the Fitness industry. We discuss our overall view from the webinars and our thoughts surround training specificity. We also touch upon regeneration and training modalities in training children and young adults in sports. Jacques also shares his story regarding his most recent check up. Tune in on Spotify, Youtube and Apple Podcasts.