Episode 18: Antoine Simmons

On this Episode of The Trainer Feed, we welcome a great friend and collegue, Antoine Simmons. As a fitness professional and educator at Equinox for over 10 years, and now a masters degree candidate at Columbia University, I have continually sought to gain more knowledge about the body, the mind, and human behavior. In turn, I have done my best to use what little knowledge I have, to empower those with whom I work. We chat about training during Covid-19 and the importance of educating yourself for life.