Episode 15: Bryan Richards

On this Episode we welcome Bryan Richards. Along with being IFBB Pro and top Personal Trainer, he is part of The Dorm UWS, where he uses fitness as a form of Therapy for children and young adults. In this episode we talk about Bodybuilding, Training during Covid-19, Fitness as a mental health tool and the Black Lives Matters Movement. Tune in and be informed about how in these dark times we can com together for the greater good.