Episode 14: Regeneration & Training Specificity

On this episode of the podcast we cover recovery best practices, training specificity and rehab tips.

During this Covid-19 pandemic out training styles and regiments have taken a hit. We are faced with new training programs and modified equipment. On this episode we talk about Rehabilitation, training specificity and habit forming. Tune in and learn some tools that can help you continue to make progress during these tough times.