https://www.thetrainerfeed.com/blog daily 0.75 2020-04-28 https://www.thetrainerfeed.com/blog/blog-post-title-two-t7f56-ftltp monthly 0.5 2019-08-14 https://www.thetrainerfeed.com/blog/blog-post-title-four-c3k55-76bbk monthly 0.5 2019-08-14 https://www.thetrainerfeed.com/blog/blog-post-title-three-wt8cw-xjspe monthly 0.5 2019-08-14 https://www.thetrainerfeed.com/blog/music-affects-mood-fz63g monthly 0.5 2019-08-14 https://www.thetrainerfeed.com/blog/vegan-trends-amp-fried-chicken-jdr7h monthly 0.5 2019-08-14 https://www.thetrainerfeed.com/blog/backpacking-through-europe-4b93c monthly 0.5 2019-08-14 https://www.thetrainerfeed.com/episodes daily 0.75 2023-01-02 https://www.thetrainerfeed.com/episodes/episode-04-long-distance-8bjzx monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1593460359623-I64ENDP56ZYFR3FM24O5/photo+dec+12%2C+2+36+16+pm.jpg Episodes - Episode 04: Coaching Habits Conclusion https://www.thetrainerfeed.com/episodes/episode-03-developing-a-design-eye-kn3xf monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1593460206249-2VIU710LGLNGAWOELDM3/photo+may+03%2C+1+01+04+pm.jpg Episodes - Episode 03: Coaching Parts II https://www.thetrainerfeed.com/episodes/episode-02-peak-cbd-sgp2k monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590067440163-QON6V2O59NRSS5BP8JLZ/IMG_8124.JPG Episodes - Episode 02: Coaching Habits Introduction https://www.thetrainerfeed.com/episodes/episode-06-staycationing-taalc monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1588896782998-H6D014IFBTRGA3EG5D7X/Adjustments.jpeg Episodes - Episode 06: Brendan Kelley For more information on Brendan, head to brendan.kelley.fitness.com https://www.thetrainerfeed.com/episodes/episode-05-the-anywhere-workout-k82ml monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590026392239-PSHXDRT4MRESF65O6T7N/IMG_8116.PNG Episodes - Episode 05: Georjean Barcebal https://www.thetrainerfeed.com/episodes/episode-01-slow-travel-swgng monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1593460063278-OA4BWPQ0ZYXBYSHRKJCE/IMG_6800.PNG Episodes - Episode 01: The Beginning https://www.thetrainerfeed.com/episodes/episode-06-staycationing-taalc-drtcm-scjyg monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590029390153-ZQCCQRPJ4ZFJCRPKZ204/AEB9446B-1310-4288-A9CC-791A46483D05.jpg Episodes - Episode 07: In-home Training https://www.thetrainerfeed.com/episodes/episode-06-staycationing-taalc-drtcm-fh8gy monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590028613756-UEDYQZAE5XVXX6XOK089/IMG_8108.PNG Episodes - Episode 09: Anthony Gilkes For more information on Anthony, head to instagram.com/ifbbpro_anthonygilkes https://www.thetrainerfeed.com/episodes/episode-06-staycationing-taalc-drtcm-fh8gy-j42gj monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590087221443-07SC44NXDUUHO3K8SH9N/IMG_8139.PNG Episodes - Episode 10: Francine Delgado-Lugo For more information on Francine, head to instagram.com/fran_del_lugo/ https://www.thetrainerfeed.com/episodes/episode-06-staycationing-taalc-drtcm-scjyg-sewg6 monthly 0.5 2020-10-07 https://www.thetrainerfeed.com/episodes/episode-11-blm monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1593431150949-MMGH34OMHBET3JH491DR/BLM+Image.jpg Episodes - Episode 11: BLM https://www.thetrainerfeed.com/episodes/episode-12-mellisa-librach monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1593432327133-WINYFAMPQOMY4M1SMXRU/Mell+Image.jpeg Episodes - Episode 12: Mellisa Librach See more from Mell at: instagram.com/luckymell/ https://www.thetrainerfeed.com/episodes/episode-13-michael-pagnotta monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1593432603644-INGJU7WZ2VIRPOLN4Y84/Mike+Image.JPG Episodes - Episode 13: Michael Pagnotta See more from Mike at: instagram.com/mikepagnotta/ https://www.thetrainerfeed.com/episodes/episode-14-regeneration-amp-training-specificity monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1593459733192-CLF7RFJXAGYGETPSF4VU/1V7A4838.jpg Episodes - Episode 14: Regeneration & Training Specificity https://www.thetrainerfeed.com/episodes/episode-15-bryan-richards monthly 0.5 2020-07-18 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1594843181781-CMU3B4AAFLIJO9KY032V/FullSizeRender.jpg Episodes - Episode 15: Bryan Richards https://www.thetrainerfeed.com/episodes/episode-16-clifford-yun-dpt monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1596040372967-D808FZF29K9NUT2IJN9Q/Clifford%2BYun%2BBio%2BPic.jpg Episodes - Episode 16: Clifford Yun, DPT https://www.thetrainerfeed.com/episodes/episode-17-lulu-amorim monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1595964693723-H5WRPYE6BUGIDDMVNSMC/Lulu+Episode.JPG Episodes - Episode 17: Lulu amorim https://www.thetrainerfeed.com/episodes/episode-18-antoine-simmons monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1595966290232-90O64TXO48CQ8GCEUD2Y/Antoine+Episode.jpeg Episodes - Episode 18: Antoine Simmons https://www.thetrainerfeed.com/episodes/episode-19-exercise-health-benefits monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1598022310832-WG31TE5NUQHMY9MX46A5/Episode+19+Pic.JPG Episodes - Episode 19: Exercise + Health Benefits https://www.thetrainerfeed.com/episodes/vehznadv7nbo24rpj32uy3w406x4nh monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1598407406906-NGWBAPAWHXSLUDM6WR14/Episode+20+Pic.JPG Episodes - Episode 20: Nutritional hacks https://www.thetrainerfeed.com/episodes/episode-21-fitness-trends monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1600528217104-2HAK4TYWO3DBLOQGUY2H/share_image%5B2080%5D.jpeg Episodes - Episode 21: Fitness Trends https://www.thetrainerfeed.com/episodes/episode-22-taylor-spearnak monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1600391030663-NZGQG6GEMTONWLDXO1YJ/Taylor%2BPic.jpg Episodes - Episode 22: Taylor Spearnak https://www.thetrainerfeed.com/episodes/episode-23-sean-cronin monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1601477606515-UEVT85RF3BCK5R3SM9OB/44602B33-7B1C-43A8-86E3-A581C85F9749.jpeg Episodes - Episode 23: Sean Cronin https://www.thetrainerfeed.com/episodes/episode-24-jonathan-dick monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1602719593490-Q6Z08SY3V1R77LB0678B/1E69259F-B498-4E7A-A018-9F066DFEE929.JPG Episodes - Episode 24: Jonathan Dick https://www.thetrainerfeed.com/episodes/episode-25-carmen-puyo monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1602101937888-XYX12CNXYEOVWSN8EBG2/image0.jpeg Episodes - Episode 25: Carmen Puyo https://www.thetrainerfeed.com/episodes/episode-26-tori-martinet-x8myj monthly 0.5 2020-10-28 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1603926899304-QR5EYX2DNAHIC6IWNB2J/EDAFBD7F-B699-499B-B974-7EC2FFAC9A05.jpeg Episodes - Episode 26 : Tori Martinet https://www.thetrainerfeed.com/episodes/episode-27-lexa-henwood-x8myj-7szyt monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1604541267038-3KD1P05KXEYD1P3NDBO1/IMG_1486.jpg Episodes - Episode 27 : Lexa Henwood https://www.thetrainerfeed.com/episodes/episode-29-carley-marholin-x8myj-7szyt-nx3p8 monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1605753860181-MUPIGLI758NJFUYCGA8V/Carly+Episode.JPG Episodes - Episode 29 : Carley Marholin https://www.thetrainerfeed.com/episodes/episode-30-edu-cuero-x8myj-7szyt-nx3p8-nx2np monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1606265950302-RVH4XCQAII2WYSX7DM4R/Edu.JPG Episodes - Episode 30 : Edu Cuero https://www.thetrainerfeed.com/episodes/episode-32-nick-yuan-x8myj-7szyt-nx3p8-nx2np-jswdz monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1606957412095-DNSBVB76YB24H6KL54JW/Nick+Pic_2.jpg Episodes - Episode 32 : Nick Yuan https://www.thetrainerfeed.com/episodes/episode-28-stress-management monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1605149203931-INRH4E1CHV5AJGG4L4UI/Voter%252BSticker.jpg Episodes - Episode 28: 2020 Election/Stress Management https://www.thetrainerfeed.com/episodes/episode-31-special-populationunstable-surface-training monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1606574470447-ALRR7VHBSPXIH9WM9UKF/Angel+SA+Swing.JPG Episodes - Episode 31: Special Population/Unstable Surface training https://www.thetrainerfeed.com/episodes/wn7tatggadizsl96pgb4lblm7pf2j1 monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1607570262085-OA99F12D8J8J6OEGTECI/Fanny.jpg Episodes - Episode 33: Fanny Rivas Welcome back to The Trainer Feed. On this episode we chat with Miami based Personal Trainer Fanny Rivas. We chat about her transition into the fitness industry after working in the hospitality industry. She works with women in order to empower them to be the strongest version of themselves, using their full potential. She touches upon how the fitness industry ties into the lifestyle of Miami and how she trains her clients to feel comfortable and confident in their body. https://www.thetrainerfeed.com/episodes/episode-34-bulking-overtraining-amp-ego-lifting monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1608170576021-10VDEPSYRDITQTYHVKAY/DSC00670.JPG Episodes - Episode 34: Bulking, Overtraining & Ego Lifting https://www.thetrainerfeed.com/episodes/bnmn6mejgnpp155s9gkbnqoa9uifdp monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1608774993570-H4GWYQQ7PTUJ65VBX8NV/Kristin+M.+Pic.jpeg Episodes - Episode 35: Kristin Marzullo https://www.thetrainerfeed.com/episodes/wehnew1ywhpeu457c3o1biqe2ag611 monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1609371515533-9KFHHQLPD2DFORVX7WW3/Dan+Daly.JPEG Episodes - Episode 36: Dan Daly https://www.thetrainerfeed.com/episodes/mz9iqmxugn9qij72hf7euxujwi5xbx monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1609988486810-G5NCXWKLAX3Q0FIN50CM/HIIT+LISS.JPG Episodes - Episode 37: HIIT vs. LISS https://www.thetrainerfeed.com/episodes/mg4wuehhd9zd3wtp29o0upg9enb9br monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1610593446616-8LWKSB4REGNOS8HH2A3E/DSC_9760.jpeg Episodes - Episode 38: Holly Crane https://www.thetrainerfeed.com/episodes/evfy2ilcb12i5gmk9pv8s1x23o006v monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1611185947391-OS1M36H7JN46SQL8N3ZZ/IMG_3892.JPG Episodes - Episode 39: 2021 Resolutions, Weightlifting Sports & Activities of Daily Living https://www.thetrainerfeed.com/episodes/xjxheaskdxfje03ostm89av52t98cw monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1611796708075-2JLFNUAE4LUR49D8Z5QY/HeadShot%2B%25231%2B.jpg Episodes - Episode 40: Freddy Satizabal https://www.thetrainerfeed.com/episodes/248bt3f2l9zgsaknpjsjpgeooflsn3 monthly 0.5 2021-02-04 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1612405009947-8KG3N35MPT6227LQSL7V/image0000001.jpeg Episodes - Episode 41: Guillermo Dominguez https://www.thetrainerfeed.com/episodes/0m25vwv5v2ljf1vzd05bpkiv2vpnkn monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1613012347869-3C5W5P3ZJHPIKLNWG4XC/FitnessHeadshot.png Episodes - Episode 42: Daniel Rohanna https://www.thetrainerfeed.com/episodes/edksor4ex4o04slkg1kyn4cvizdlg8 monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1613622713637-8332INXWN9PGM1Z97B8Y/217+pic.JPG Episodes - Episode 43: Footwear, CEU’s & Recovery Tools https://www.thetrainerfeed.com/episodes/episode-44 monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1614219669906-5ZFSVKIQYCRGXQVEOS6X/image_123986672.jpg Episodes - Episode 44: Collin Carroll https://www.thetrainerfeed.com/episodes/4bujkrxcc5g1u6qb9ea4dma3lzp5a6 monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1614909905117-NM1RPOAK4N1XOGFMWBWN/IMG_3181.jpg Episodes - Episode 45: Ashely Whelan https://www.thetrainerfeed.com/episodes/ce5gv5yw8qhumjpd3s9jgzy96uu3o8 monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1615434752072-MHQ4QK641O6V7H7VM8DO/DSC00620.JPG Episodes - Episode 46: Kettlebell Explosivness, Squat Depth & Space Training https://www.thetrainerfeed.com/episodes/episode-47 monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1616079907806-VJDSXEVB8E4MJF051BX3/DSC00369.JPG Episodes - Episode 47: Back Pain, Weight Lost Supps & Cold Water Therapy https://www.thetrainerfeed.com/episodes/2mu6ggfr5kymeo953dl8dt8v6ns8mr monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1616702595856-KWPNO8GJ80UDDRNKPCHH/ASchaeffer1.JPG Episodes - Episode 48: Andrew Schaeffer https://www.thetrainerfeed.com/episodes/q762kc8tt3qvmu93vtchjwi9u7u4q0 monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1617240355350-AAHT4PXX0134HAEW3TL3/DSC00971.JPG Episodes - Episode 49: Creatine, High Bar Squat & ACL Injuries https://www.thetrainerfeed.com/episodes/adcrqjemor6xs3ai95eidrrdewsy9o monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1617845588412-Y0YIVSJBKNL4OYFXMBOA/Fitness%2BBy%2BDarwin%2BCover.jpg Episodes - Episode 50: Collin Carroll Pt. 2 https://www.thetrainerfeed.com/episodes/iegyatw80kddauim8o98g2vlh7l40q monthly 0.5 2021-04-15 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1618507338984-OX3DWEBTUT1FKJFN1NSS/DSC00371.JPG Episodes - Episode 51: Finding a Coach, Labral Tears & Genetically Modified Humans https://www.thetrainerfeed.com/episodes/7l9a3fzqdn0jp90qiwdv5zkmdstch1 monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1619059645428-GT6KIBZSABAJVDVRDCMM/IMG_3249+%281%29.JPG Episodes - Episode 52: Marie Mantz https://www.thetrainerfeed.com/episodes/oens4r410bo9moa3le15gs9clcie2g monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1619663013825-LVCL6UD3UP9P9VS51XPD/Intro+Pic.jpg Episodes - Episode 53: The Coaches https://www.thetrainerfeed.com/episodes/8ba6rovkeac5lxkcyzyvozqfqfdfzj monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1620253570864-ZN7UWKGFRH3VNYYYIEGK/Shatera_Hillyer_Fitness_Pro_061.JPG Episodes - Episode 54: Shatera Hillyer https://www.thetrainerfeed.com/episodes/episode-53-ramey-price monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1620936403939-OHPCYCBH2EC0XWJ8S7HN/Ramey+Price.jpg Episodes - Episode 55: Ramey Price - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/dvvvuxthh9i56l032bpaokkfkxp6jd monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1621482023235-X2QPXGD528V61GWL68H2/DSC01844.JPG Episodes - Episode 56: Sales, Transparency & Crunch Alternatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/irzu7c72h1ou839fbjdz3gtamfzczw monthly 0.5 2021-05-27 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1622137358222-XNYGK5JA19FFZWHZ5K9I/DSC01413.JPG Episodes - Episode 57: Journaling & Neck Issues - Make it stand out Welcome back to The Trainer Feed! On this episode we are chatting about how our journaling is coming along as we discussed in our previous episode. We think Mental Health is a very overlooked topic and we are advocates for activities that would help our mental health such as journaling and exercise. We also discuss our experience with different types of neck issues and our approach to dealing and remedying pain. Disclaimer: We are personal trainers and not medical doctors. All advice given on this episode is based on experience. https://www.thetrainerfeed.com/episodes/7m3pbbulxywkj68r2edxk19jhcpri9 monthly 0.5 2021-06-03 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1622689056736-ND63E7MOJ8IUI57QQJZ6/mail.jpeg Episodes - Episode 58: Chloe Levray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/wpixtnq5gci6pchj1jn7z2wr3hk1qx monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1623292957741-PTQ1XK3EJSXQ1542PYHG/image0.jpeg Episodes - Episode 59: Keith Allaway - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/z8obbpxt8kednqr3rrndvoc4d8aqti monthly 0.5 2021-06-17 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1623904328901-Y9USJG486E9VQFGI0JRL/DSC01838.JPG Episodes - Episode 60: Clotted Cream, Blackout Curtains & NY Islanders - Make it stand out Welcome back to The Trainer Feed. On this episode, the coaches sit and chat about new nightly sleep habits, NY sports and Tea time sweets. David also fills the team in to his experience having some of his wisdom teeth removed. Angel discuss the benefits of having blackout curtains and how it has benefited his sleep. Lastly, Jacques rants about his NY Islanders. Be sure to tune it! https://www.thetrainerfeed.com/episodes/episode-61-twinkies-euro-2020-amp-obesity-projection monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1624591250155-Z1MUM48IAFYVRPT5T6IX/DSC01169.JPG Episodes - Episode 61: Twinkies, Euro 2020 & Obesity Projection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/2o3ibwtwc9f52ls1b23z49h81fjkdk monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1625176139472-HZBCCBBN6PNRMF5UKPT3/image.jpg Episodes - Episode 62: Missy Castro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/g601qzwgx003swmhx6gbzpd6u5kknd monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1625695817562-WOS77UYWHXBSQLNJ0HAE/DSC01346.JPG Episodes - Episode 63: Certifications, Traveling & Our Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/vyvyuu9586ial1a9ovbo4g9qybk6s0 monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1626310940076-JUS88LAQBG8G1VSQTXK7/DSC01725.JPG Episodes - Episode 64: 500 Swings, 30 Miles & Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/3122sxejakn3troyahj6utj2a1v7g7 monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1626975833724-H6NVV8NSLN3TD094D0XF/DSC01470.JPG Episodes - Episode 65: breaks, Listening to your body and Running Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-66-mentorship-amp-the-good-and-the-bad-moments-of-training monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1627575320566-4W8RMVUOWC6J5B0EXSS6/DSC01583.JPG Episodes - Episode 66: Mentorship, The Good and Bad & Funny moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/itnpmb75iwfxnx5nz4g1u0qmu8r9rz monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1628096519039-4CO1OAW5UCKFDBO1MRLA/IMG_0581.JPG Episodes - Episode 67: Renzo Romero - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-68-expected-losses monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1628709304226-BS79343WKA2XXYAGRB2D/DSC01657.JPG Episodes - Episode 68: Expected Losses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-69 monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1629342604438-GOKFMPOWGIZO6ZAC9CXX/DSC01272.jpg Episodes - Episode 69: Pre And Post Workout Consumptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/9sh2oozg5lba0y5r2ci302evqfahv9 monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1629923627803-XOR7PLEFONDN7WE2TACB/DSC01249.JPG Episodes - Episode 70: Listening to Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/j45669icprt84s3jmo9c3x0ptzumre monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1630550758852-EQQ88OU82ATSGK403LIU/DSC01678.JPG Episodes - Episode 71: Training Cues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/1ipp38pbnexinhuxs8fiuxf1abozv9 monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1631151755090-RJZQ1B9DG96T3RJASTV7/DSC01447.JPG Episodes - Episode 72: Coming Back From a Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/qf10494iqey3li1l4ekolpmalvo61o monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1631762469816-F3RJLFANHMZNMW9LM3T4/DSC02107.JPG Episodes - Episode 73: Fitness Trackers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/uky627ogdofech2sjeo7mk246y53vd monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1632421799908-GRPXPOJHE14Y87QGLT7G/DSC02317.JPG Episodes - Episode 74: Resisted Plyometrics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/rn00k6eoenhazkzf1slbl7az29xnk3 monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1632965844289-P42IODOM60HRNBG8Y3FT/DSC02358.JPG Episodes - Episode 75: Meal Prep Necessities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/ndown6ki3cqx2foox6sen8ytig8qw9 monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1633547454330-VJZU41H9RFNEXK64WQMP/00DC835C-0981-4D2A-BA95-6CC01A2DD061_1_105_c+%281%29.jpeg Episodes - Episode 76: Inflammation and Ice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/jrbc1hr7vv15tts6xhpm4ktrgqqi2s monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1634186423528-647LD3AZTLOGCW2MOWHF/5BB23F2C-A109-480E-B582-CF63D11B8EAA_1_105_c.jpeg Episodes - Episode 77: Heart Rate Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/lnqfk95debwrcwmx1k734utdwgmyae monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/325fc2d6-2230-46de-a40b-b4865bccb622/DSC02380.JPG Episodes - Episode 78: Rest Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/s6lsp0yhj3teusyt8iyrotmgo4cbyx monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/7ee5f96f-9221-4fc0-aea1-fcf07c7e9648/DDB183FC-7E1F-4738-97F6-F105686E2B17_1_105_c.jpg Episodes - Episode 79: Going Out to Eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-80-exercise-amp-sleep monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/938567e0-e998-4496-9f76-cccbfefc5f34/IMG_2925.JPG Episodes - Episode 80: Exercise & Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/3aia2gtdstfzt81bimivo89yo37pfw monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/20f76533-ff45-4ea5-9558-c0088725a391/188A33BD-6360-4919-8711-941AB76E700A_1_105_c.jpeg Episodes - Episode 81: Holiday Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/mpuwgj7qexlhlduxg6btfblkc5moqu monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/80a3242b-8b84-4e1a-a470-a02c7bb8f190/IMG_3890.JPG Episodes - Episode 82: Carb Loading/Nutrition Timing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/vkl0fydnzys97g353rsy1a0tuumemv monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/a12dc444-ae80-463f-9f03-c968b9232089/937FA98F-F6B0-464C-9534-E2A017BF2334_1_105_c.jpeg Episodes - Episode 83: Outdoor Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/zuda1ilb11mbbel70b2foj1jxbo6a8 monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/504a4f0e-28c5-40b5-875e-70efe9a745c0/CE8312E4-23B0-4FBE-ABE7-766A51818FC8_1_105_c.jpeg Episodes - Episode 84: Positive Self Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/39ruyh2fg8chaf7ytz03r5dev9f4u0 monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/f9f85390-1592-4101-87ae-8ee1b0e16fa2/0E4F14B2-E51D-48D7-8014-9D2CD1D02EF5_1_105_c.jpeg Episodes - Episode 85: Physical Activity/ “Cardio” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/x0zxb1wj9rb02deo6slwq2705w3d3v monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/18a363fc-c69f-487f-be0a-838eacc55457/image_6483441.JPG Episodes - Episode 86: Kevin NG - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/t3e2idbn33tb45r86jfhu5ek1i93n1 monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/2477fa63-0487-4b3d-afe9-4e74a6e9d633/188A33BD-6360-4919-8711-941AB76E700A_1_105_c+%281%29.jpeg Episodes - Episode 87: 2021 Wrap Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-88-stability-training monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/18808b8e-6d6c-4a3a-9810-739b3eed8ec8/BB96CAA4-A328-43A7-8CD5-2358A725BF61_1_105_c.jpeg Episodes - Episode 88: Stability Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/64izfpfbdfx1lc5neehecl48kxkose monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/027ee15c-ec29-4d7d-a4b4-db5ed5c824be/DSC02240.JPG Episodes - Episode 89: Workout Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/uh5zgmgokf4ykldu28on9wrgqghhaj monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/c445243d-60ea-4586-b3e3-a496a8673c1e/IMG_2928.JPG Episodes - Episode 90: Assessments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/d91159rpr8hinxyqcs5zh22h2tcdvy monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/cd7b2fa3-70e0-455c-9c53-572c5701706f/Victor+3.jpg Episodes - Episode 91: Victor Azoulai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/9ghhmtwsnmnr3aa2mpna2pwht9a8rw monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/6339596c-656c-44e7-be8d-4edf842bb41b/Tim+Jones.jpeg Episodes - Episode 92: Tim Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-93-ankles-mentality-smart-watches monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/bb74fb9f-e146-4375-a96a-b500adf140bf/B7AFFA4A-0CB1-47DA-A983-FF55A2749A09_1_105_c.jpeg Episodes - Episode 93: Ankles, Mentality, Smart Watches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/mi6qn6ir0f662cm6n3cfqn38q317fd monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/dc4aab5c-8f1d-4ee4-9400-df2d8569460f/0142DA41-9E14-4C71-9C05-CCE322CD244D.jpg Episodes - Episode 94: Josh Evans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/mllrx6shi1bcyoxqadn9cg3wmdifzm monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/a1780229-32fc-4766-beda-08886aca4547/IMG_2934.JPG Episodes - Episode 95: Consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/lahw40l728zaelu3dc6aliqqdtk3sf monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/74ff69ec-acef-4871-a9ca-121d71f0aee0/unnamed.jpg Episodes - Episode 96: Jarrod Neumann - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/khv4a7nm50o5yh91qzx05k0l4nsip9 monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/0d440afe-6a72-4856-8372-11a939c297e7/Headshot+2.jpg Episodes - Episode 97: Ranah Farkhondeh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-98-importance-of-range-of-motion monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/54f251cf-dd52-41da-b63e-e31e8828b41f/9A49508E-83B8-4D97-BAD2-537D603C5ED1_1_105_c.jpg Episodes - Episode 98: Importance of Range of Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/gg1t535m588ggbe9sey25m3mrmqvtj monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/9725a359-e7ab-43a1-a1ba-516c25f31276/Thai-Son+Bio+pic+.jpg Episodes - Episode 99: Thai-Son Kwiatkowski - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/56fj8tjk5cwfnd1ks4o43wlybx0bys monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/071f62d4-634e-4c79-87d1-64a4f3924e52/pexels-pixabay-260352.jpg Episodes - Episode 100: Our 100th Episode! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/qhm5i9pjoybo893ds5ohq4y496ta50 monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/ecfa1502-d67e-4c34-958f-bbc306a6def6/IMG-2899.JPG Episodes - Episode 101: Crossfit: Resurgence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/2tjnz5uf98expo4qrsfg6vidzy85tg monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/8a53dce4-0874-405d-9a5f-eda19a53177e/A29E4E9D-4CF4-470F-8EE3-61048DA89340_1_105_c.jpeg Episodes - Episode 102: Exercise and Travel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/sm5jvxebjfq00odd15rlrkdby3gq4e monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/f5246c2f-8503-4048-ab3d-9b015437a3ba/pexels-keegan-evans-90893.jpg Episodes - Episode 103: Nutrition while Traveling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/rzukusn2ry7xnggzsqedjv80i3ci29 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/9603b8cb-0976-4821-a4e7-7ed44ec3c87c/pexels-julia-m-cameron-4144101.jpg Episodes - Episode 104: Continuing Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/rdcqcgwfo13cjmc6txefkt3avcasjx monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/16a39658-6535-41ee-a26b-0b876de2e64f/IMG-4962.jpeg Episodes - Episode 105: Lucas Foster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/90idi7hch6szvehwya58j57eff48jk monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/5a9ba447-e45c-45b8-8e8b-69f591ba2dd6/nick-morrison-FHnnjk1Yj7Y-unsplash.jpg Episodes - Episode 106: Types of Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-107-the-game-changers monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/db9ab32c-edc6-4655-8ca3-045a5b939e77/the+game+changer.jpg Episodes - Episode 107: The Game Changers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-108-american-made-equipment monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/554a2664-6516-42ab-b0fb-0ce3eb5cd9e3/pexels-victor-freitas-949131.jpg Episodes - Episode 108: American Made Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/pq9rhiaqz5wfzzr3ynmltxztfxhb43 monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/411b1859-5a0a-4304-b16a-da19bbd113a9/istockphoto-545646362-612x612.jpg Episodes - Episode 109: Shoulder Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/1y9q7i139ti6ylw8r8anc6fp65ifma monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/3843ea82-0d10-4da7-b303-b799ce69a64e/4DDDD591-5F4A-4B4D-AEF4-91B98EC1369B.jpg Episodes - Episode 110: John Quartuccio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/5ssf6pt82y3fshj2d68gdmnwz2eokg monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/3f50a586-cb72-44bb-98ef-662c8e79e6b1/pexels-tembela-bohle-1089930.jpg Episodes - Episode 111: Alcohol and Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/5hwjwjfi58wpnrmef1qbgitw6kdzdn monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/8f01a761-57a7-4756-936f-400368f07499/DSC00120-Edit-2.jpg Episodes - Episode 112: Sean Dube - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-113-personal-records monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/9d2ddace-07a0-4aaf-876c-1dec47771084/pexels-victor-freitas-703012.jpg Episodes - Episode 113: Personal Records - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/cp3phvt5z04pg8eddk5dcce2lcdic7 monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/73ee5cac-8941-46de-a617-b402ffe23160/intenza-fitness-S8K1FL6wBqQ-unsplash.jpg Episodes - Episode 114: Tactical Training & Complexes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/g0at1k9ovvqxppjl5oa2gf533oeyx0 monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/80e7d8cb-f966-4b36-b09a-9c159236f1e8/Food+Inc.jpg Episodes - Episode 115: Food Inc. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/we9nhzkcxlkfl38qk7397az05ie2d0 monthly 0.5 2022-07-14 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/cd96eca9-2bef-41e0-8656-2cc92f69c189/image_6483441+%281%29.JPG Episodes - Episode 116: In-Season/Off-Season Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/g0e0d8szfz5z1ti8ibj4s8d61zif4g monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/e51c09d7-2086-47a2-a8e8-4d6e3202f280/pexels-pixabay-416717.jpg Episodes - Episode 117: The Four Quadrants - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/grxq9t2d08j77prkeio1rp8r55exj7 monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/48a95ecf-cfbb-4c82-bd2f-2ae1726e9edc/pexels-total-shape-2383010.jpg Episodes - Episode 118: Preventative Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/g97se59zhqxlhpthg3olhfeq3mw98a monthly 0.5 2022-08-04 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/0349f0fd-1bcd-44cd-bae7-3a9228288ea3/Youth+weightlifting.jpeg Episodes - Episode 119: Kid’s and WEightlifting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/3zob65ei78nr3tw0rm50frjwa1638n monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/9bb26385-4865-46dd-b12d-28b36a3ebd59/pexels-karolina-grabowska-4498299.jpg Episodes - Episode 120: DOMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/gwu3rddlst6xy7pxfcdlrk03ll1k7q monthly 0.5 2022-08-18 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/a07df7b0-16ff-47fb-96f7-0771ca1b5807/pexels-estudio-polaroid-3112004.jpg Episodes - Episode 121: Future Endeavors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/r5a7eu86pb4dk0w7sipc3oqwgck3an monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1e6c71c6-cb10-4873-8a3d-1c9827a40b20/pexels-pixabay-209449.jpg Episodes - Episode 122: Fat Loss Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-123 monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/9b8eb3cf-75fc-4930-90c8-9e7b47c4e241/pexels-shvets-production-7176026+%281%29.jpg Episodes - Episode 123: Medical History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/3cww838wrae07bvsnb2zmllceannik monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/6d6d4536-b659-4a74-9c1f-bbbfcc2f1982/pexels-cottonbro-6203497.jpg Episodes - Episode 124: Superheroes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/8hhovfvolg6kfi22rccg8d2xk9fohk monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/7a6072b0-ef1b-4194-be0e-9ea5bdf1d25c/pexels-pixabay-208518.jpg Episodes - Episode 125: Supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/ja7nsppnb1sthwwknlsxvwysifd30x monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/b125e283-9f29-4e66-a2b0-e5806f73fe22/pexels-shvets-production-6975471.jpg Episodes - Episode 126: In Body Measurements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/ielzqi2nkd766s4wiyzqg4byrlgg1y monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/ac61ce82-c9f0-4d37-8ff6-4b7c2f36c73a/pexels-oladimeji-ajegbile-2853664.jpg Episodes - Episode 127: Training Frequency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/mm8c9wfsyiftnzp8vlg2ja4st32fdm monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/ed005462-afa4-4281-ac86-0cab81918960/pexels-leon-ardho-1552252.jpg Episodes - Episode 128: Gender Specific Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/fpoph9zayeub3k7qu7597xatx5yzug monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/08d70102-a46e-49dc-bcbd-4632f8614ef4/pexels-pixabay-209969.jpg Episodes - Episode 129: Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/naihbylj1pi7rqzqozo1l4y89rzf2w monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/41be4e5f-959b-4d04-9509-88afb4d636de/pexels-lukas-hartmann-1127120.jpg Episodes - Episode 130: Sport? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/scghft80pwd0rsgmhvr0rokbg8auyr monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/5434662d-dd82-4196-8279-1fb365e0fa40/gettyimages-1244186786-612x612-1.jpg Episodes - Episode 131: NFL Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/uesaoc8i2veqh18nm9q2vf5imsw4k2 monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/ae97793e-abfd-4ad3-a0fd-0767722c97e2/pexels-meo-724994.jpg Episodes - Episode 132: Psychology and Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/m4q75kknkislnovwyiugl4h1p6cvqs monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/a5ccfa83-18e6-45db-81f1-c0cae78dbfd8/pexels-tomas-williams-1601458.jpg Episodes - Episode 133: David, Gone? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/l1opw0h36k6w0pbf0f0nl2agd7gs02 monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/fc370d6b-f739-4b0d-8389-5c6c24b65d36/pexels-cottonbro-studio-4753890.jpg Episodes - Episode 134: Training Culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/episode-135 monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/a26b05a4-6b4f-440d-9e73-a3067c60f666/IMG-8350.JPG Episodes - Episode 135: David Memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/1uxlzmkks05bq9ea5n4zk5ik1odfen monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/b421afb8-a44c-4998-b965-5a5a5bfa9d6e/IMG-8429.JPG Episodes - Episode 136: Jacques Memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/a6khnicgburwbm2y09md7woerw7ggr monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/c1d7bdb1-e93d-44fd-8e5b-17e63e9ca0c7/unnamed+%281%29.jpg Episodes - Episode 137: Olympic Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/eokzyr602gr5psyfvo59fmh8zp9wjp monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/f23cebf3-8ccd-4c4c-b063-f1efebb90337/IMG-8609.JPG Episodes - Episode 138: Hydration, Heat, & Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/wi7cl3wn361c5ids4ksbxpfr24wmnj monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/476a74ff-8724-4ef0-9f02-5ed6ed815cbd/unnamed+%282%29.jpg Episodes - Episode 139: Update, Jacques Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/11pgr0ly9teju06euujqmiwfiuxk7t monthly 0.5 2023-01-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/96970617-0f32-43bf-862e-4f2fa5bee8d6/IMG-8853.JPG Episodes - Episode 140: Happy New Year! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thetrainerfeed.com/episodes/category/Travel monthly 0.5 https://www.thetrainerfeed.com/episodes/category/Relationships monthly 0.5 https://www.thetrainerfeed.com/episodes/category/Health monthly 0.5 https://www.thetrainerfeed.com/episodes/category/Culture monthly 0.5 https://www.thetrainerfeed.com/episodes/category/Sports monthly 0.5 https://www.thetrainerfeed.com/episodes/category/Fitness monthly 0.5 https://www.thetrainerfeed.com/episodes/category/Business monthly 0.5 https://www.thetrainerfeed.com/aboutus daily 0.75 2020-06-10 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590021812406-0KJ1XE3JJB0VYW8E1KQ0/IMG_3890.JPG About Us - Jacques Delaugère Born and bred in the U.K.! After graduating with his Masters in Chemistry, at The University of Birmingham, Jacques immigrated to the U.S. and soon found himself in the fitness industry. He’s been training at Equinox for five years and developed the specialty of kettlebell athletics and surgical rehabilitation. https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1589904500861-5MH5SJ2TMI4LMRKPYVNX/DSC_0594.jpg About Us - David Bravo New York City native and Personal Trainer. With 5 years of experience training a wide variety of clients with the goal of moving better and feeling stronger, David believes in “Trusting the Process.” Specializing in Kettlebell Training, Strength Training and Injury Prevention, David strives to educate his clients so that they are better prepared for whatever the world throws at them. https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590021583491-H3EHA2NFU9M1FV0B8R47/photo+dec+12%2C+2+36+16+pm.jpg About Us - Angel Sanchez NYC born and raised. Attended Lehman College and attained his B.S. in Exercise Science. After graduating Angel began his path in the health industry by working as a Physical Therapy Aid and a Personal Trainer. During this time he also acquired his C.S.C.S. amongst other credentials to help diversify his background. Since developing his craft in the industry for over 5 years, Angel specializes in rehabilitation and sports specific training. https://www.thetrainerfeed.com/home daily 1.0 2020-07-30 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1596105420154-S4XYWOX1VEU9R50LSRTO/image.jpg Home - The Trainer Feed Podcast is hosted by trainers Angel Sanchez, David Bravo and Jacques Delaugere. https://www.thetrainerfeed.com/contact daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590675552494-L63049YFLLYNXQJ7XQUZ/IMG_3890.JPG Contact https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590676369951-NPRA7EVJDYOVXBGDNC51/photo+may+03%2C+1+01+04+pm+%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/5ea84f624a4af726ce04f680/1590676382460-XT71ULMXPBK22CXCAMLB/photo+dec+12%2C+2+36+16+pm+%281%29.jpg Contact https://www.thetrainerfeed.com/donate daily 0.75 2020-07-08