Episode 37: HIIT vs. LISS

Happy New Year! Welcome Back to The Trainer Feed. On this episode we discuss the differences between HIIT (High Intensity Interval Training) & LISS (Low Intensity Steady State) and why both are great for building a well rounded exercise program. We mention some examples of both forms of cardiovascular training, different workouts, work to rest ratios and how to implement them into your training.

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