Episode 128: Gender Specific Training

Welcome back to The Trainer Feed! On this episode we discuss gender specific training. Online there are many fitness influencers and coaches that say that there are specific training styles that someone would want to do depending on their gender. While other coaches say that training can be the same across the gender spectrum. Tune in to hear our thoughts on this and contact us if you have any questions or information you’d like to provide us! We are always excited to hear your feedback.