Episode 34: Bulking, Overtraining & Ego Lifting

Welcome back to The Trainer Feed! On this episode we tackle Bulking, Overtraining and Ego lifting. We dig into the age old question for many people that are starting their lifting journey, how do I gain size. Angel shares his journey and current limitations in his current bulking phase. Everyone at some point of their lifting journey faces a bump where they are overtraining and need to modify their program or fix whatever is holding back their recovery. Tune in to hear our thoughts on these topics.