Episode 43: Footwear, CEU’s & Recovery Tools

Welcome back to The Trainer Feed! On this episode, we discuss current footwear trends and how they may benefit or hinder performance, certifications and home recovery tools. We chat about the importance and the research behind foam rolling and massage gun devices. Over the recent years self myofascial release has been a trend that has many people in the fitness industry invest in home foam rolling tools, but what is the current research on these devices? Footwear has always been a topic of debate in regards to what may help performance. here we try to shed some light on footwear for the gym. Tune in!