Episode 137: Olympic Lifts

Written By Jacques Delaugere

Welcome back to The Trainer Feed! On this episode, David walks us through the Olympic lifts and how it can help in reaching strength goals. David walks us through some of the benefits that lifting can have in sports performance and how it has been shown to the masses and popularized. Tune in!

Jacques Delaugere
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Episode 138: Hydration, Heat, & Exercise
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Episode 136: Jacques Memories